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nutrition counseling & health coaching

eat well, live well

About Me

hello, I'm Kathryn!

Kathryn Holt, MS, RD is a registered dietitian and health coach practicing in Kingston, Ontario. She completed her dietetics training through Acadia University in Wolfville, Nova Scotia, and subsequently pursued a Masters of Science in Nutrition through the University of Nebraska. She has a sound understanding of nutrition science and is passionate about learning and teaching others.

Mission Statement

My goal is to help you change your relationship with food and lead you towards an appreciation of what evidence based nutrition can help you achieve. I’ll be there to customize your nutrition plan and guide you down a path to success with your individual goals in mind. 

Resources You'll Love

books

podcasts

websites

Resources You'll Love