Resources - Lakeside Custom Nutrition

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resources
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resource title one example

resource title one example

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Health, Nutrition, Recipes

Etiam vitae tortor. Sed cursus turpis vitae tortor. Curabitur at lacus ac velit ornare lobortis. Phasellus viverra nulla ut metus varius laoreet.

resource title two example

resource title two example

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Meal Planning, Nutrition

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resource title three example

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Lifestyle, Mindset

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resource title four example

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Body Image, Eating Disorders

Etiam vitae tortor. Sed cursus turpis vitae tortor. Curabitur at lacus ac velit ornare lobortis. Phasellus viverra nulla ut metus varius laoreet.

resource title five example

resource title five example

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Health, Nutrition, Recipes

Etiam vitae tortor. Sed cursus turpis vitae tortor. Curabitur at lacus ac velit ornare lobortis. Phasellus viverra nulla ut metus varius laoreet.

resource title six example

resource title six example

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Meal Planning, Nutrition

Etiam vitae tortor. Sed cursus turpis vitae tortor. Curabitur at lacus ac velit ornare lobortis. Phasellus viverra nulla ut metus varius laoreet.

resource title seven example

resource title seven example

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Lifestyle, Mindset

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resource title eight example

resource title eight example

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Body Image, Eating Disorders

Etiam vitae tortor. Sed cursus turpis vitae tortor. Curabitur at lacus ac velit ornare lobortis. Phasellus viverra nulla ut metus varius laoreet.

some of my favs

a curated collection of health and nutrition related resources for you

Books

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

Intuitive Eating: A Revolutionary Program That Works

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Health at Every Size: The Surprising Truth About Your Weight

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

Better Baby Food: Your Essential Guide to Nutrition, Feeding and Cooking for All Babies and Toddlers

Podcasts

British Society of Lifestyle Medicine Podcast

The Whole Health Cure Podcast

The Glass Half Healthy

Nutrition Rounds Podcast

Thinking Nutrition

Sigma Nutrition Radio

Websites

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Let's Do Dinner!

Lunch Box Ideas

Apps

Nourishly takes into account the whole person. By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, patients uncover surprising personal insights.

Nourishly takes into account the whole person. By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, patients uncover surprising personal insights.

Nourishly takes into account the whole person. By tracking hunger and fullness, stress levels, sleep, meals, digestive problems and symptoms, patients uncover surprising personal insights.

Products & Services

Revive Superfoods is a frozen superfood subscription service that delivers pre-portioned, premium, nutritious smoothies, oats and meals right to your door

Revive Superfoods is a frozen superfood subscription service that delivers pre-portioned, premium, nutritious smoothies, oats and meals right to your door

Revive Superfoods is a frozen superfood subscription service that delivers pre-portioned, premium, nutritious smoothies, oats and meals right to your door

check out my services

individualized nutrition counseling & health coaching to guide you down a path to success

Kind Words

-WK

“Kathryn was so helpful in designing a nutrition plan for me to achieve my weight loss goals. She helped identify my eating pattern challenges and customized an organized plan for me to follow. I appreciated her science-based approach, frequent follow ups and availability to answer questions. I highly recommend her services to anyone looking for nutrition related advice.”

-FT

“I appreciated Kathryn’s thoughtful and well-designed approach to my nutrition needs. She has helped highlight the positive health outcomes associated with my diet changes and I’m motivated to continue on my journey to a better me.”

-HR

“I’m no longer letting diabetes define my life. My glucose control is better than ever thanks to Kathryn’s support. I didn’t realize even small consistent changes in my diet could make such a big difference. And I can still enjoy treats when I want to! She’s a great motivator and cheerleader for my success. I’ve already referred a few friends her way.”

-SM

“On behalf of my son, I can’t say enough about Kathryn’s nutrition expertise and guidance. I know many people reach out to dietitians for weight loss, but some of their strengths include custom nutrition care plans for those living with challenging health conditions and who need specialized dietary interventions. She emphasized our important dietary considerations and checked in with us frequently. I am confident my son’s growth and development milestones will be met due to Kathryn’s help. Much love!”

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