Achieving your goals and managing your path to wellness takes time.
Receive ongoing support with personal coaching from a dietitian with our six month coaching program. Check it out!

Lakeside Custom Nutrition
Nutrition Counseling & Health Coaching

health is the result
of investing in
good nutrition

Questions / Inquiries

I'd love to hear from you!

Get in touch by filling out the form below; all questions and inquiries are welcome. I look forward to connecting with you.

    Contact
    Information

    Nutrition Counseling & Health Coaching

    Kathryn Holt
    Registered Dietitian, RD
    Kingston, Ontario

    Book a Session

    work with me

    Fill out the form below to reach out to me about booking a session. Currently, all appointments are available by telephone or virtual consultation. After you fill out the form, I will contact you directly to set up your appointment and discuss next steps to get started. I look forward to working with you.

      BOOK A SESSION

      All services are private and confidential. Nutrition Counseling may be covered by your health insurance plan, and should be claimed personally. We do not offer direct billing services at this time. Thank you.

      Please note that all services have the option for in-home meetings at service request, bearing in mind the current guidelines from public health regarding COVID-19. This option is only available within the Kingston, Lennox & Addington regions, and is an additional $20 for each session.

      Kind Words
      -WK

      “Kathryn was so helpful in designing a nutrition plan for me to achieve my weight loss goals. She helped identify my eating pattern challenges and customized an organized plan for me to follow. I appreciated her science-based approach, frequent follow ups and availability to answer questions. I highly recommend her services to anyone looking for nutrition related advice.”

      -FT

      “I appreciated Kathryn’s thoughtful and well-designed approach to my nutrition needs. She has helped highlight the positive health outcomes associated with my diet changes and I’m motivated to continue on my journey to a better me.”

      -HR

      “I’m no longer letting diabetes define my life. My glucose control is better than ever thanks to Kathryn’s support. I didn’t realize even small consistent changes in my diet could make such a big difference. And I can still enjoy treats when I want to! She’s a great motivator and cheerleader for my success. I’ve already referred a few friends her way.”

      -SM

      “On behalf of my son, I can’t say enough about Kathryn’s nutrition expertise and guidance. I know many people reach out to dietitians for weight loss, but some of their strengths include custom nutrition care plans for those living with challenging health conditions and who need specialized dietary interventions. She emphasized our important dietary considerations and checked in with us frequently. I am confident my son’s growth and development milestones will be met due to Kathryn’s help. Much love!”

      Book a Session

      work with me

      Reach out to me about booking a session. Currently, all appointments are available by telephone or virtual consultation. After you fill out the form, I will contact you directly to set up your appointment and discuss next steps to get started. I look forward to working with you.

      Book a Session

      follow me on instagram

      [custom-twitter-feeds]